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Short Article Written By-Lester CravenMaster self-defense basics by initially being aware of your environments and trusting your reactions. Practice spoken de-escalation and establishing limits. Understand individual room and important strategies like straight punches and hand strikes. Build muscle memory and reaction time with blocks and kicks. Pr
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Short Article Composed By-Colon WilkinsStart a transformative journey at a martial arts academy. Train to keep peak physical problem with strength and flexibility exercises. Develop technique, psychological durability, and concentrate to stay made up and press with difficulties. Study self-discovery and unlock covert facets of yourself. Attach mind